Published October 7, 2024
Holiday stress responds well to a combination of routine (sleep, movement, hydration), supplements (magnesium, ashwagandha, L-theanine), and short structured breaks. Ask your pharmacist what's evidence-based for your specific situation.
Read the full article on the Elmhurst Pharmacy site: https://elmrx.com/stress-management-during-holidays-pharmacy-solutions-for-a-calm-december/